Training Tips

People generally think of their training as a linear function. I train, I get better, and over time, I continue getting better. Perhaps over the long term, the trend is generally linear, but across the span of days, weeks, and even months, the progress and regress show quite a bit of variability. Think of training more like the stock market (especially in today's climate): Plenty of volatility and swings up and down, but generally getting better over time.

People generally think of their training as a linear function. I train, I get better, and over time, I continue getting better. Perhaps over the long term, the trend is generally linear, but across the span of days, weeks, and even months, the progress and regress show quite a bit of variability. Think of training more like the stock market (especially in today's climate): Plenty of volatility and swings up and down, but generally getting better over time.

People generally think of their training as a linear function. I train, I get better, and over time, I continue getting better. Perhaps over the long term, the trend is generally linear, but across the span of days, weeks, and even months, the progress and regress show quite a bit of variability. Think of training more like the stock market (especially in today's climate): Plenty of volatility and swings up and down, but generally getting better over time.

I get asked what my training philosophy is on a regular basis.  My usual response is, "Nothing gimmicky: 'Don't Do Anything Stupid.'"  That pretty much sums up my approach to my own training and what I try to impart upon my athletes.  But that's really not prescriptive or tremendously helpful for a newcomer to the running scene or to an experienced runner looking for their next breakthrough.

Team Wicked Bonkproof consists of runners of all ages, ability levels, and interests. It's also a group of supportive and fun-loving people that share the same passion for running. Each week on Tuesday, I'll post the same 7 questions with responses exactly as the athlete sends them in.